The Vegucated Family Table by Marisa Miller Wolfson & Laura Delhauer

Author:Marisa Miller Wolfson & Laura Delhauer [Miller Wolfson, Marisa & Delhauer, Laura]
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2020-08-25T00:00:00+00:00

SOUTHWESTERN BABY BOWL

The Nacho Cashew Cheese Sauce is what really makes this dish sparkle and come together in a super-yummy way. A baby serving is a bowlful of nutrition, with more than 30 percent of the protein, 25 percent of the zinc, and 10 percent of the iron an older baby needs daily. The tomatoes add a significant amount of vitamin C, which promotes iron absorption.

Makes about ⅓ cup (1 serving)

2 tablespoons canned pinto beans, drained and rinsed

2 tablespoons cooked quinoa

2 tablespoons chopped (small, bite-size pieces) fresh tomato

1 tablespoon Nacho Cashew Cheese Sauce (this page), prepared without salt

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